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Everything you need for the month.
Not just recipes — a full system. Pick your dishes, see the week assembled, and shop once on Sunday.
7
breakfast recipes
22
main dish recipes
16
snack ideas
29 recipe cards
Breakfasts, mains and snacks with photos, full macros, and no-bean swaps where you need them.
Weekly shopping list
One Sunday trip. Everything sorted by aisle, with quantities for the whole week.
Your week, assembled
A ready Monday-to-Sunday plan: 5 breakfasts, 5 mains, snacks. Leftovers do the heavy lifting.
Real food, real numbers
About 1,700–1,800 kcal a day 130 g of protein 30 g of fiber
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